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Purple Black Bean Soup Recipe: A Nutritious & Tasty Dish


  • Author: Nico
  • Total Time: 40 minutes

Description

I still remember the first time I made Purple Black Bean Soup—I was experimenting in my kitchen, eager to create something visually stunning and packed with flavor.


Ingredients

  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 medium purple sweet potato, diced
  • 1 cup shredded purple cabbage
  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped (for garnish)
  • 1/2 cup coconut milk (optional, for creaminess)

Instructions

  • Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced red onion and cook until softened, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds.

  • Add Spices: Sprinkle in the cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to coat the onions and garlic with the spices.

  • Cook the Vegetables: Add the diced purple sweet potato and shredded purple cabbage to the pot. Stir and cook for about 5 minutes until they begin to soften.

  • Add Black Beans & Broth: Pour in the black beans and vegetable broth. Stir well and bring to a boil. Once boiling, reduce the heat and let the soup simmer for 20-25 minutes until the sweet potatoes are tender.

  • Blend (Optional): For a smoother texture, use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, blend half the soup in a blender and return it to the pot.

  • Finish with Lime & Coconut Milk: Stir in the lime juice and coconut milk (if using) for extra creaminess. Adjust seasoning as needed.

  • Serve & Garnish: Ladle the soup into bowls and garnish with fresh cilantro. Enjoy with crusty bread or a side of rice!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal